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Lindsay Metli

Lindsay Metli, LCSW

Therapist in Utah

Practical support for steady emotional progress

Continue with Lindsay Review online therapy options on BetterHelp.
  • Trauma-informed care
  • Goal-focused work
  • Whole-person approach

About Lindsay

Lindsay Metli is a licensed clinical social worker with 11 years of experience. She helps people set goals that improve their day-to-day well-being. Her style is down-to-earth and calm, aimed at making difficult conversations feel more manageable.

She takes a whole-person view, looking at mind, body, and spirit when planning care. Lindsay combines practical, evidence-based techniques with attention to each person's unique needs. Sessions focus on clear steps clients can use between meetings to make steady progress.

Lindsay has worked in community mental health, private practice, and psychiatric hospitals. She also has background in child welfare and has led groups in correctional and transitional housing settings. That range of settings informs how she supports people through change and crisis.

Her primary clinical interests include trauma, depression, anxiety, relationship struggles, addictions, and major life transitions. She also addresses stress, self-esteem, grief, parenting strain, ADHD, and compassion fatigue. Lindsay uses several approaches to match the work to each person’s goals.

She earned a Bachelor of Science in psychology and a Master of Social Work from the University of Utah. Lindsay is licensed as an LCSW in Utah and Wyoming. Outside of work she navigates life in a blended family and understands the challenges of keeping many responsibilities balanced.

This summary is based on the profile information listed on BetterHelp.

How Lindsay’s approaches translate to online therapy

Client-Centered Therapy focuses on understanding each person's perspective and building a trusting working relationship. It helps when someone needs a nonjudgmental space to sort through feelings and priorities.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce symptoms like low mood and anxiety.

Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving communication. It can be useful for people struggling with overwhelming stress or relationship conflicts.

Choosing the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and then suggest methods that fit. Plans can be adjusted over time based on what helps most.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a workday. If specific session formats are important to you, confirm current options before booking since formats were not specified in the biography. Many people find remote sessions let them work through depression, anxiety, trauma, and relationship issues without rearranging their whole schedule.

Frequently asked questions

What concerns does Lindsay address?

She helps people with depression, anxiety, trauma, addictions, relationship struggles, grief, and life changes. Other focuses include stress, self-esteem, parenting strain, and ADHD.

How would you describe her therapy style?

She keeps things down-to-earth and calm, using practical steps people can try between sessions. The work is collaborative and goal-oriented.

What is her professional background?

She has 11 years of clinical experience across community mental health, private practice, and psychiatric hospitals. She also has experience in child welfare and correctional settings.

What credentials and location are listed?

She holds the LCSW credential and is licensed in Utah and Wyoming. Her practice is based in Utah.

Which languages are offered and are international clients supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the biography. Check the scheduling process for the most up-to-date format information.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Lindsay MetliContinue with Lindsay