- Practical coping strategies
- Values-focused work
- Support for depression
About Lindsay
Dr. Lindsay Ghannam is a licensed counselor with 15 years of experience. She practices as an LPC and LMHC in Florida and focuses on helping people manage stress, anxiety, depression, and life transitions. Her background includes work as a crisis intervention specialist and addictions specialist, plus private practice experience that informs her day-to-day approach.
She uses a mix of approaches to meet people where they are. Sessions tend to be practical and conversational, with room to talk about values, behavior patterns, and the immediate problems that are causing distress. She also draws on attachment-based ideas when relationships and early patterns matter to current struggles.
Dr. Ghannam blends acceptance and commitment ideas with cognitive-behavioral techniques to help people notice difficult thoughts and take actions that match their goals. She integrates existential perspectives for clients who are wrestling with meaning, identity, or life direction. The style is collaborative - the therapist and client set priorities together and try ways of working that fit the person’s life.
Her work can include coaching elements for people who want structured guidance on daily routines, sleep, and self-care. She also addresses parenting strain, caregiver stress, grief, trauma and abuse, and challenges such as ADHD and chronic illness. Conversations often include straightforward strategies to improve sleep, reduce anxiety, and restore energy.
Outside of practice she follows a holistic lifestyle and shares interests in herbalism, nutrition, and mindful living. She is a parent and brings that life experience into sessions in a respectful, nonjudgmental way.
She uses a mix of approaches to meet people where they are. Sessions tend to be practical and conversational, with room to talk about values, behavior patterns, and the immediate problems that are causing distress. She also draws on attachment-based ideas when relationships and early patterns matter to current struggles.
Dr. Ghannam blends acceptance and commitment ideas with cognitive-behavioral techniques to help people notice difficult thoughts and take actions that match their goals. She integrates existential perspectives for clients who are wrestling with meaning, identity, or life direction. The style is collaborative - the therapist and client set priorities together and try ways of working that fit the person’s life.
Her work can include coaching elements for people who want structured guidance on daily routines, sleep, and self-care. She also addresses parenting strain, caregiver stress, grief, trauma and abuse, and challenges such as ADHD and chronic illness. Conversations often include straightforward strategies to improve sleep, reduce anxiety, and restore energy.
Outside of practice she follows a holistic lifestyle and shares interests in herbalism, nutrition, and mindful living. She is a parent and brings that life experience into sessions in a respectful, nonjudgmental way.
This summary is based on the profile information listed on BetterHelp.