- Warm and steady
- Action oriented
- Values focused
About Linda
Linda Titus-Conboy is a Licensed Clinical Social Worker with 27 years of counseling experience in California. She has helped people facing anxiety, depression, grief, and relationship struggles. She also supports those coping with parenting challenges, chronic illness, trauma, and loss.
Her approach is warm and supportive. She aims to build a trusting space where people can talk through difficult feelings and practical problems. Sessions focus on what matters now and on realistic steps a person can try between meetings.
Linda uses a mix of approaches to match each person's needs. She draws on cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She integrates mindfulness practices to help people notice feelings without getting overwhelmed.
She also uses Acceptance and Commitment Therapy ideas to clarify values and gentle action steps. Motivational Interviewing can help when people are weighing change or feeling stuck.
Linda has long experience listening to people who have survived trauma, including physical or sexual abuse and childhood neglect. She has worked with caregivers, people facing chronic medical conditions, and those dealing with end-of-life and hospice issues.
Her style is steady and person-focused. The goal is to help people find more peace and practical ways to cope with life’s demands. Readers are invited to consider whether this pragmatic, empathetic style feels like a good fit before starting therapy.
Her approach is warm and supportive. She aims to build a trusting space where people can talk through difficult feelings and practical problems. Sessions focus on what matters now and on realistic steps a person can try between meetings.
Linda uses a mix of approaches to match each person's needs. She draws on cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She integrates mindfulness practices to help people notice feelings without getting overwhelmed.
She also uses Acceptance and Commitment Therapy ideas to clarify values and gentle action steps. Motivational Interviewing can help when people are weighing change or feeling stuck.
Linda has long experience listening to people who have survived trauma, including physical or sexual abuse and childhood neglect. She has worked with caregivers, people facing chronic medical conditions, and those dealing with end-of-life and hospice issues.
Her style is steady and person-focused. The goal is to help people find more peace and practical ways to cope with life’s demands. Readers are invited to consider whether this pragmatic, empathetic style feels like a good fit before starting therapy.
This summary is based on the profile information listed on BetterHelp.