- Client-centered approach
- CBT skills-based
- Montana licensed LCPC
About Linda
She focuses on building an open, nonjudgmental space where clients can share thoughts and feelings. Sessions are meant to let people talk through hard experiences and begin to sort out what matters most to them. She aims for practical conversations that connect feelings to everyday choices.
Linda uses client-centered work to follow each person’s lead and to help them feel heard. She also uses cognitive behavioral therapy to identify unhelpful thinking patterns and try new ways of behaving. Those approaches are paired to fit what each person needs in the moment.
Her experience includes supporting people after trauma and abuse, helping with panic and social anxiety, and working through mood challenges and grief. She also addresses issues like abandonment, adoption and foster care, divorce and separation, and struggles with guilt or shame.
In sessions she focuses on clear goals, small steps, and skills that can be tried between meetings. The aim is to make progress that feels manageable and relevant to daily life. She encourages people to bring what matters most to them into the work together.
This summary is based on the profile information listed on BetterHelp.