Letha Olmos, LISW

Letha Olmos, LISW, helps people who are feeling overwhelmed by stress, anxiety, depression, grief, and parenting challenges. She listens for what matters most and works with clients to build practical ways to cope. Sessions focus on small steps that make daily life feel more manageable. With 19 years of experience, Letha combines several approaches to match each person's needs. She uses Acceptance and Commitment Therapy to help people notice their thoughts without being controlled by them. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try new behaviors. Attachment-Based and Emotionally-Focused ideas guide work on close relationships and how people connect. She supports people facing identity concerns such as LGBT and gender dysphoria, as well as those coping with trauma, abuse, abandonment, adoption and foster care issues. Other areas she addresses include body image, codependency, commitment and communication problems, and managing impulsivity or anger. Letha emphasizes the client as the expert in their life story. She offers steady encouragement while helping people find tools they already have. Work tends to be practical and down-to-earth, with an aim to improve daily functioning and emotional balance. Clients can expect straightforward conversations about goals and realistic steps forward. Letha aims to help people strengthen relationships, reduce distress, and handle life changes with more confidence.