- Goal oriented
- Skills focused
- Practical tools
About Lesley
Lesley Schwam is a Licensed Marriage and Family Therapist (LMFT) based in California. She uses practical, goal-focused methods to help people manage stress, anxiety, depression, and major life changes. Lesley emphasizes simple steps clients can use between sessions to feel steadier and make progress.
Lesley draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to guide her work. She helps people notice unhelpful thoughts, test new behaviors, and break problems into small, achievable steps. Sessions often include learning coping skills, building self-care routines, and practicing clearer communication.
Her experience includes supporting people through trauma, PTSD, panic attacks, grief, and substance-related concerns. She also assists those facing life transitions like job changes, retirement, or new roles in family life. Lesley has practiced for 12 years and brings that background to each session.
Early work in therapy focuses on identifying short- and long-term goals. Clients and Lesley set practical targets such as boundary-setting, improving sleep and stress management, or reducing avoidance. She tracks progress and adjusts strategies when needed.
Therapy sessions are collaborative and action-oriented. Lesley encourages people to try small experiments between appointments and to notice what helps. The aim is steady, sustainable change so clients can move forward with clearer choices and more confidence.
Lesley draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to guide her work. She helps people notice unhelpful thoughts, test new behaviors, and break problems into small, achievable steps. Sessions often include learning coping skills, building self-care routines, and practicing clearer communication.
Her experience includes supporting people through trauma, PTSD, panic attacks, grief, and substance-related concerns. She also assists those facing life transitions like job changes, retirement, or new roles in family life. Lesley has practiced for 12 years and brings that background to each session.
Early work in therapy focuses on identifying short- and long-term goals. Clients and Lesley set practical targets such as boundary-setting, improving sleep and stress management, or reducing avoidance. She tracks progress and adjusts strategies when needed.
Therapy sessions are collaborative and action-oriented. Lesley encourages people to try small experiments between appointments and to notice what helps. The aim is steady, sustainable change so clients can move forward with clearer choices and more confidence.
This summary is based on the profile information listed on BetterHelp.