- Depression support
- Anxiety and stress
- Practical skills
About Lauren
Lauren Myers is a licensed clinical social worker who helps people coping with stress, anxiety, grief, low self-esteem, and depression. She speaks plainly and aims to make conversations feel manageable when life feels overwhelming. Her approach is respectful and compassionate, and she works to create a plan that fits each person's needs.
She uses evidence-based therapeutic techniques and adapts sessions to what each person responds to best. Sessions focus on clear goals such as improving mood, building motivation, or handling life changes. She listens for practical patterns and helps people try small changes that add up over time.
With three years of clinical experience as a licensed clinician, she draws on short-term strategies and longer-term work according to the client's pace. The aim is to support progress in day-to-day life and in relationships, while addressing underlying stressors and trauma when present.
Conversations often include skills for managing strong emotions, steps for improving self-care, and ways to shift unhelpful thinking. She helps people who are dealing with parenting stress, caregiving burden, money worries, or recovery from addictions to find clearer next steps.
Clients in Colorado can expect collaboration on goals and concrete tools to practice between sessions. Lauren tailors each plan to what matters most to the person sitting in the room, so the work feels both relevant and doable.
She uses evidence-based therapeutic techniques and adapts sessions to what each person responds to best. Sessions focus on clear goals such as improving mood, building motivation, or handling life changes. She listens for practical patterns and helps people try small changes that add up over time.
With three years of clinical experience as a licensed clinician, she draws on short-term strategies and longer-term work according to the client's pace. The aim is to support progress in day-to-day life and in relationships, while addressing underlying stressors and trauma when present.
Conversations often include skills for managing strong emotions, steps for improving self-care, and ways to shift unhelpful thinking. She helps people who are dealing with parenting stress, caregiving burden, money worries, or recovery from addictions to find clearer next steps.
Clients in Colorado can expect collaboration on goals and concrete tools to practice between sessions. Lauren tailors each plan to what matters most to the person sitting in the room, so the work feels both relevant and doable.
This summary is based on the profile information listed on BetterHelp.