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Laura Scales

Laura Scales, LMFT

Therapist in Colorado

Licensed therapist focused on relationships and growth

Continue with Laura Review online therapy options on BetterHelp.
  • Relationship focused
  • Strengths oriented
  • Practical skills

About Laura

Laura Scales is a licensed marriage and family therapist (LMFT) in Colorado with five years of clinical experience. She moved into therapy after years in other helping roles, and she brings that background to her counseling work. She focuses on building stronger sense of self and healthier relationships for individuals, couples, and families.

Her earlier careers included caregiving, outdoor instruction, and work in senior living. Those roles shaped how she notices strengths and practical solutions. She also spent time as a high-altitude mountaineer, an experience she says taught her how to be present and steady in difficult moments.

Laura completed a master’s program in Marriage and Family Therapy at Argosy University in Denver and did practicum work at West Springs Psychiatric Hospital. She worked in a community mental health outpatient clinic as an intake, individual, and group counselor before moving into private practice.

In sessions she focuses on clear, practical steps and on helping people name what matters in their relationships and life. She uses evidence-based therapeutic techniques to address depression, anxiety, trauma, anger, addictions, and relationship concerns. Her approach emphasizes client strengths and practical coping skills.

Outside of therapy she spends time in nature and values the steadying effects of the outdoors. She aims to create a calm, nonjudgmental space where clients can talk through problems, try new ways of relating, and make changes that fit their lives.

This summary is based on the profile information listed on BetterHelp.

Evidence-based approaches for online care and fit

Laura uses a few evidence-based techniques that focus on skills and understanding. Cognitive behavioral approaches help people notice unhelpful thoughts and change behaviors that worsen mood and anxiety. These methods are useful for depression, anxiety, and stress-related problems.

Internal family systems-oriented work helps people notice the different parts of themselves and how those parts influence feelings and relationships. This approach can help with trauma, self-esteem, and intense emotions. Dialectical behavior ideas add practical tools for managing strong emotions and improving interpersonal effectiveness.

Choosing the right approach is a collaborative process. Laura will work together with clients to pick methods that match goals and preferences, and she adjusts methods as progress unfolds. The client’s goals and comfort shape each plan rather than a one-size-fits-all model.

If you plan to try online care, please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people meet from wherever they are located in Colorado. It can also allow shorter check-ins or sessions that better match a workday, depending on available formats and scheduling.

Frequently asked questions

What concerns does she help with?

She addresses relationship problems, grief, anger, low self-esteem, depression, stress, anxiety, addictions, LGBT issues, family and parenting concerns, trauma, intimacy issues, career stress, and bipolar-related struggles.

What is her therapy style?

Her style is practical and strengths focused. She helps people identify patterns, try new strategies, and build skills that fit daily life.

What experience does she bring?

She has five years of clinical practice and prior careers in caregiving, outdoor instruction, and senior care that inform her perspective and problem-solving approach.

What are her credentials and location?

She is a licensed marriage and family therapist - LMFT - practicing in Colorado.

Which languages are supported?

Sessions are offered in English.

Can people outside the U.S. work with her?

She is not accepting international clients at this time.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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