- Client-centered approach
- Practical coping skills
- Focus on life changes
About Laura
She works with adults across a wide range of concerns such as parenting stress, relationship strain, career difficulties, trauma and abuse, ADHD, and challenges related to cancer and caregiving. Laura uses everyday language in sessions and focuses on small, manageable steps rather than overwhelming plans.
Laura blends client-centered work with techniques drawn from cognitive behavioral therapy and mindfulness. She also uses motivational interviewing and solution-focused strategies when helpful. Sessions aim to build skills for coping, reduce symptoms that get in the way, and improve decision making.
Her style is warm and encouraging. She listens first, then helps set clear goals and practical homework you can try between meetings. Expect a balance of empathetic conversation and tools you can use at home or at work.
If you are thinking about therapy, Laura guides the first steps and helps shape the plan. She invites people to talk about what matters most and to test approaches that fit their routines and responsibilities.
This summary is based on the profile information listed on BetterHelp.