- CBT and solution-focused
- Depression and anxiety
- Parenting and caregiving
About Laura
She works with people facing life transitions and the everyday pressures of parenting and caregiving. Laura often helps clients who feel isolated, overwhelmed by guilt or shame, or stuck in control patterns that create more distress than calm. She uses clear strategies to reduce symptoms and improve daily functioning.
In sessions she emphasizes concrete tools and step-by-step plans. Clients learn ways to manage anxiety, adjust thought patterns that feed depression, and practice new behaviors that support healthier relationships. She blends problem-solving with goal-focused work so progress is measurable.
Laura creates a respectful, nonjudgmental space where clients can talk through painful feelings. She supports people working on forgiveness, communication problems, and building self-love. Her style is direct but compassionate, with attention to each person’s strengths.
Her background includes long-term practice in Colorado helping adults navigate emotional challenges and life changes. Prospective clients are encouraged to consider whether her practical, skills-based approach matches their needs before scheduling.
This summary is based on the profile information listed on BetterHelp.