- Warm interactive style
- Goal-focused sessions
- Skills for daily life
About Laura
Laura Brum is a Licensed Professional Counselor (LPC) with ten years of experience serving people in Oregon. She supports clients dealing with depression, anxiety, trauma, relationship struggles, parenting stress, anger, OCD, ADHD, and other mood or life-change concerns. Laura aims to make therapy approachable and practical for everyday life.
Her style is warm and interactive. She listens without labels and treats people with respect and compassion. Sessions focus on clear goals and steps the client can try between meetings. She blends client-centered care with solution-focused work so people can see progress quickly.
Laura uses cognitive-behavioral techniques to help change unhelpful thoughts and behaviors. She also integrates dialectical behavior therapy skills for emotional regulation and mindfulness practices to reduce stress and improve focus. When past trauma is part of the picture, she may incorporate eye movement desensitization and reprocessing as an option to process difficult memories.
Her background includes ten years of counseling in a rural setting, where she worked with a wide range of life challenges and chronic health concerns. That experience has shaped a practical approach that values small, manageable steps toward change.
Clients work with Laura to build a personalized plan. Together they define goals, practice new skills, and track what helps. She encourages people to bring questions and to expect a cooperative, respectful process.
Her style is warm and interactive. She listens without labels and treats people with respect and compassion. Sessions focus on clear goals and steps the client can try between meetings. She blends client-centered care with solution-focused work so people can see progress quickly.
Laura uses cognitive-behavioral techniques to help change unhelpful thoughts and behaviors. She also integrates dialectical behavior therapy skills for emotional regulation and mindfulness practices to reduce stress and improve focus. When past trauma is part of the picture, she may incorporate eye movement desensitization and reprocessing as an option to process difficult memories.
Her background includes ten years of counseling in a rural setting, where she worked with a wide range of life challenges and chronic health concerns. That experience has shaped a practical approach that values small, manageable steps toward change.
Clients work with Laura to build a personalized plan. Together they define goals, practice new skills, and track what helps. She encourages people to bring questions and to expect a cooperative, respectful process.
This summary is based on the profile information listed on BetterHelp.