- Depression support
- Parenting challenges
- Self esteem work
About Kristy
Kristy LaMar is a Licensed Clinical Social Worker (LCSW) based in California who focuses on helping people manage depression, stress, and anxiety. She also supports those dealing with parenting challenges, self-esteem concerns, motivation, and life transitions. Her tone is respectful and compassionate, and she aims to make the first steps into therapy feel manageable.
Kristy adapts conversations and plans to fit each person's needs. She listens for practical problems and helps build workable strategies for day-to-day life. Sessions often focus on small, achievable changes that add up over time.
With four years of professional experience, Kristy draws on evidence-based therapeutic techniques to guide her work. She pays attention to family of origin issues, communication problems, and feelings like guilt or shame when these come up. She also supports people navigating adoption and foster care concerns and caregiver stress.
Kristy emphasizes improving self-love, clarifying life purpose, and reducing isolation. Her approach is collaborative - she partners with people to set goals and track progress. She aims to create a space where people feel heard and can try new ways of coping.
Signing up can feel like a big step, and Kristy recognizes that. She encourages small moves forward and works at a pace that fits each person’s comfort and needs.
Kristy adapts conversations and plans to fit each person's needs. She listens for practical problems and helps build workable strategies for day-to-day life. Sessions often focus on small, achievable changes that add up over time.
With four years of professional experience, Kristy draws on evidence-based therapeutic techniques to guide her work. She pays attention to family of origin issues, communication problems, and feelings like guilt or shame when these come up. She also supports people navigating adoption and foster care concerns and caregiver stress.
Kristy emphasizes improving self-love, clarifying life purpose, and reducing isolation. Her approach is collaborative - she partners with people to set goals and track progress. She aims to create a space where people feel heard and can try new ways of coping.
Signing up can feel like a big step, and Kristy recognizes that. She encourages small moves forward and works at a pace that fits each person’s comfort and needs.
This summary is based on the profile information listed on BetterHelp.