Kristen Zavala, LPCC, LPC

Therapist in New Mexico

Compassionate therapist focused on practical growth

Continue with Kristen Review online therapy options on BetterHelp.

Client-centered approach
CBT and solution-focused
Trauma-informed care

About Kristen

Kristen Zavala is a licensed therapist practicing in New Mexico. She is an LPCC and an LPC with ten years of experience helping people who feel overwhelmed by stress, anxiety, depression, or trauma. She also supports clients facing grief, loneliness, and challenges tied to identity and relationships.

Her approach is collaborative and down-to-earth. Sessions focus on building self-love and emotional strength through clear, practical steps. Kristen listens first, then works with each person to set goals that matter to them.

She uses techniques from client-centered work and cognitive behavioral methods to help people shift unhelpful thoughts and behaviors. Solution-focused tools are used to find small, manageable changes that lead to relief. Trauma-focused methods are available for those processing past harm.

Over her career she has supported people dealing with panic attacks, mood struggles, sexual assault recovery, gender dysphoria, and other distressing experiences. She also helps people managing compassion fatigue, addictions, and fertility-related stress.

Kristen aims to make therapy a practical part of daily life. Conversations are grounded and paced to fit the client’s needs. Prospective clients are encouraged to reach out and begin with a brief matching step to find a good fit.

This summary is based on the profile information listed on BetterHelp.

Side note

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Grief Depression

Also works with

AddictionsIntimacy-related issuesSelf esteem Coping with life changes Compassion fatigue

Additional focus areas

Domestic violenceFertility issuesGender dysphoriaGuilt and shameImpulsivityIsolation / loneliness Mood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Credentials

New Mexico, Texas

Languages

English

Licenses listed

LPCC, New Mexico: CCMH0198041
LPC, Texas: 86823
NPI: 1164713699

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

Using proven approaches for online care

Kristen draws on client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered therapy emphasizes a warm, nonjudgmental atmosphere where the client leads the pace and topics; this helps people feel heard while they sort through difficult emotions. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety and depressive patterns.

Choosing the right approach is part of the process. Kristen collaborates with each person to decide which methods fit their goals and preferences, and she adjusts the plan as progress unfolds. Together they identify what matters most and try strategies that match those priorities.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or after work. It also lets people use shorter check-ins when that is helpful, and it supports continued momentum between in-person visits when appropriate. Licensed professionals can help find a rhythm that fits day-to-day responsibilities while focusing on meaningful change.

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, trauma, grief, and related issues such as addiction, intimacy struggles, and low self-esteem.

How would you describe her therapy style?

Her style is compassionate and collaborative, focusing on listening first and then setting practical goals together.

What is her professional background?

She has ten years of clinical experience supporting people through mood disorders, panic attacks, sexual assault recovery, and identity-related concerns.

What credentials and location apply?

She holds LPCC and LPC credentials and practices in New Mexico.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin sessions?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.