- Depression focused
- Values based work
- Skills and coping
About Kirsten
With 23 years in practice, Kirsten draws on several well-known therapy methods to match the needs of the person in front of her. She uses practical tools for stress, sleep, and anger along with attention to relationship and family dynamics. Sessions focus on coping strategies that can be used between meetings, and on small changes that add up over time.
Kirsten works with a wide range of concerns including trauma and abuse, parenting strain, grief, self-esteem, ADHD, bipolar mood concerns, and compassion fatigue. She also helps people facing chronic illness, blended-family challenges, communication problems, and issues tied to abandonment or family of origin.
Her style reflects Acceptance and Commitment Therapy, Attachment-based ideas, Client-centered listening, Cognitive Behavioral techniques, and Dialectical Behavior strategies. These approaches guide conversations toward clearer values, healthier coping, and stronger emotional regulation.
Sessions take place in Montana and are conducted in English. The subscription-based sessions use a plan that can be canceled at any time, and cost varies with location and therapist availability. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.
This summary is based on the profile information listed on BetterHelp.