- Practical goal setting
- Skills for mood
- Warm, respectful care
About Kimberly
Kimberly "Kim" Frey is a licensed professional clinical counselor (LPCC) in California who helps people facing stress, anxiety, low self-esteem, family conflict, and depression. She greets new clients with respect and compassion and aims to make the first steps feel manageable.
Kim keeps conversations practical and focused on the issues you bring. She listens first, then helps people set clear, doable goals. Sessions are shaped to match each person's needs rather than using a one-size-fits-all plan.
With 20 years of professional experience, Kim draws on several well-known approaches to guide her work. She uses client-centered methods to follow what matters most to the person in front of her. She also applies cognitive behavioral ideas to help people notice and change unhelpful thinking patterns.
Mindfulness and solution-focused strategies are included when they fit a client's goals, offering simple tools for stress and mood management. Dialectical behavior techniques can be added to teach skills for emotion regulation and effective communication.
Kim aims to make therapy feel collaborative and straightforward. She will work with each person to build a plan that fits daily life, step by step. Taking the first appointment is framed as a brave move, and she acknowledges that starting is often the hardest part.
Kim keeps conversations practical and focused on the issues you bring. She listens first, then helps people set clear, doable goals. Sessions are shaped to match each person's needs rather than using a one-size-fits-all plan.
With 20 years of professional experience, Kim draws on several well-known approaches to guide her work. She uses client-centered methods to follow what matters most to the person in front of her. She also applies cognitive behavioral ideas to help people notice and change unhelpful thinking patterns.
Mindfulness and solution-focused strategies are included when they fit a client's goals, offering simple tools for stress and mood management. Dialectical behavior techniques can be added to teach skills for emotion regulation and effective communication.
Kim aims to make therapy feel collaborative and straightforward. She will work with each person to build a plan that fits daily life, step by step. Taking the first appointment is framed as a brave move, and she acknowledges that starting is often the hardest part.
This summary is based on the profile information listed on BetterHelp.