- Practical goal setting
- Focus on self worth
- Support after trauma
About Kendra
She meets people coming in under stress, anxiety, low moods, and mood dysregulation. Kendra helps clients build motivation, raise self-esteem, and regain confidence. She also supports those coping with relationship strain, trauma and abuse, eating concerns, anger, body image, and self-love.
Kendra takes a straightforward, supportive approach in sessions. She talks through current challenges, identifies practical steps, and helps clients set realistic goals. Sessions focus on small, achievable changes people can use in daily life.
Her background includes work with a diverse range of people and settings, which informs a flexible way of working. Kendra aims to tailor the pace and focus to each person’s needs. She encourages people to notice progress, however small, and to celebrate steps forward.
If you are ready to look beyond coping and toward a more engaged life, Kendra offers a steady, goal-oriented partnership. Start with a short matching questionnaire and schedule according to therapist availability to learn more.
This summary is based on the profile information listed on BetterHelp.