Kendra Paulsen, LMFT

Therapist in California

Compassionate therapist focused on individual growth

Continue with Kendra Review online therapy options on BetterHelp.

Client-centered care
Depression and anxiety
Practical coping skills

About Kendra

Kendra Paulsen is a Licensed Marriage and Family Therapist (LMFT) in California who uses a person-centered approach to help people manage depression, anxiety, stress, and career challenges. She emphasizes respectful, sensitive care and meets each person where they are. Kendra frames her work around what the client needs and wants to achieve. With seven years of clinical experience, she adapts conversations and plans to each individual. Sessions focus on practical steps people can take between meetings as well as how to make sense of life changes. She aims to make the process clear and doable for busy lives. Kendra draws on several approaches to match the client’s goals. She uses client-centered methods to prioritize the person’s experience and narrative therapy to help reframe difficult stories. EMDR can be included when past trauma or intense distress is affecting daily life. Mindfulness techniques are offered to reduce reactivity and improve calm in stressful moments. Jungian ideas may appear when exploring personal meaning, symbols, or recurring life patterns. These approaches are chosen to fit the goals the client brings to therapy. Kendra describes change as a step-by-step process that benefits from compassion and realistic expectations. She supports people through setbacks and celebrates small gains. To begin, she asks questions to understand needs and then works with the person to set clear next steps.

This summary is based on the profile information listed on BetterHelp.

How Kendra’s approaches work online

Client-centered therapy focuses on listening and reflecting what matters most to the person. It helps when someone wants a space to be heard, clarify goals, and build steps toward change. EMDR is a method used when past events are causing ongoing distress; it involves guided attention and processing to reduce the intensity of traumatic memories and related symptoms. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life. These practices can be used between sessions to manage anxiety, panic, and stress. Kendra aims to match the approach to what the person wants to work on and will discuss which methods make the most sense together. Finding the right approach is collaborative. She will ask about goals, day-to-day challenges, and what has or hasn’t helped before. Then she and the client decide which techniques to try and adjust the plan as progress is made. If you are considering online therapy, confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice techniques in their normal routines, which helps transfer gains into everyday life.

Frequently asked questions

What concerns does Kendra commonly address?

Kendra helps people facing stress, anxiety, depression, career struggles, and coping with life changes. She also supports those dealing with compassion fatigue and related concerns such as codependency and guilt.

How does she approach therapy?

She starts with a client-centered stance that listens first and then builds a plan. She may add narrative, mindfulness, Jungian ideas, or EMDR techniques depending on needs.

What is her clinical background?

She has seven years of professional experience working with people around emotional and life challenges. That experience informs how she tailors sessions and goals.

Where is she licensed to practice?

She is a Licensed Marriage and Family Therapist with a California LMFT credential and practices in California.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How does payment or cost work?

Cost varies with location and therapist availability, and therapy uses a subscription that can be canceled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.