- Values-based support
- Skills for daily life
- Neurodiversity aware
About Kelsey
Kelsey Forrest is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina. She brings seven years of experience to sessions and focuses on helping people manage stress, anxiety, depression, and burnout. Kelsey also supports people navigating ADHD and LGBT-related concerns. She encourages a collaborative, respectful approach in every conversation.
Kelsey describes her work as practical and person-centered. She combines Dialectical Behavior Therapy and Acceptance and Commitment Therapy to help clients notice difficult thoughts and build skills for everyday life. Cognitive Behavioral Therapy and client-centered methods also appear in her approach when they fit a person’s needs.
In sessions she helps people address mood and workplace issues, communication problems, impulsivity, isolation, and self-worth. She often works with young adults and women who want clearer coping strategies and steadier daily routines. Kelsey aims to make first steps feel manageable rather than overwhelming.
Her style is straightforward and collaborative. She listens, helps set small goals, and practices skills together during sessions. Over time people often focus on changing unhelpful patterns and building actions that match their values.
For anyone considering therapy, Kelsey offers a calm, accepting presence and concrete tools. She invites clients to set the pace and work toward a life that feels more stable and meaningful.
Kelsey describes her work as practical and person-centered. She combines Dialectical Behavior Therapy and Acceptance and Commitment Therapy to help clients notice difficult thoughts and build skills for everyday life. Cognitive Behavioral Therapy and client-centered methods also appear in her approach when they fit a person’s needs.
In sessions she helps people address mood and workplace issues, communication problems, impulsivity, isolation, and self-worth. She often works with young adults and women who want clearer coping strategies and steadier daily routines. Kelsey aims to make first steps feel manageable rather than overwhelming.
Her style is straightforward and collaborative. She listens, helps set small goals, and practices skills together during sessions. Over time people often focus on changing unhelpful patterns and building actions that match their values.
For anyone considering therapy, Kelsey offers a calm, accepting presence and concrete tools. She invites clients to set the pace and work toward a life that feels more stable and meaningful.
This summary is based on the profile information listed on BetterHelp.