- Evidence-informed approaches
- Career and workplace focus
- Health and lifestyle integration
About Kathryn
Dr. Kathryn Cornella is an Arizona psychologist with ten years of clinical experience. She focuses on practical help for stress, anxiety, depression, and life transitions. She also supports people working on self-esteem, career questions, addiction recovery, and sleep and eating concerns.
Her approach blends several evidence-informed methods to match each person's needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and take small, doable steps that line up with their values. Attachment-based and client-centered ideas guide how she builds a respectful, collaborative relationship in sessions.
Dr. Cornella also brings organizational psychology experience to work involving career planning and workplace dynamics. That background helps when people want to set goals, track progress, and make practical changes at work. She offers consultations that focus on goal setting, accountability, and celebrating results.
Health and lifestyle are part of her practice. She integrates concepts from functional medicine to address sleep, exercise, and nutrition when these affect mood and energy. For people dealing with addiction, her relapse prevention focus looks at behavior, cognition, and lifestyle factors that support recovery.
Her work is grounded in respect for personal beliefs. She names her own Catholic Christian faith while making space for different values and perspectives. Dr. Cornella holds the AZ Psychologist credential PSY-002061 and practices in Arizona.
Her approach blends several evidence-informed methods to match each person's needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and take small, doable steps that line up with their values. Attachment-based and client-centered ideas guide how she builds a respectful, collaborative relationship in sessions.
Dr. Cornella also brings organizational psychology experience to work involving career planning and workplace dynamics. That background helps when people want to set goals, track progress, and make practical changes at work. She offers consultations that focus on goal setting, accountability, and celebrating results.
Health and lifestyle are part of her practice. She integrates concepts from functional medicine to address sleep, exercise, and nutrition when these affect mood and energy. For people dealing with addiction, her relapse prevention focus looks at behavior, cognition, and lifestyle factors that support recovery.
Her work is grounded in respect for personal beliefs. She names her own Catholic Christian faith while making space for different values and perspectives. Dr. Cornella holds the AZ Psychologist credential PSY-002061 and practices in Arizona.
This summary is based on the profile information listed on BetterHelp.