- Stress and anxiety
- Relationship struggles
- Self esteem support
About Kathleen
Kathleen Tilman is an LCSW with 31 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, relationship struggles, and depression. She aims to offer respectful, sensitive, and compassionate care as clients begin the work of change.
She focuses on practical conversation and tailored plans. Sessions are shaped to fit the person’s needs and goals rather than a one-size-fits-all routine. Kathleen pays attention to motivation and confidence as part of everyday progress.
Her work often centers on communication problems, control issues, and the aftermath of divorce or separation. She also helps people process guilt, shame, and forgiveness while addressing feelings of isolation or loneliness. Clients who are reevaluating life purpose or wanting to build self-love can bring those concerns into sessions.
Kathleen uses methods drawn from Cognitive Behavioral Therapy and Internal Family Systems to guide work in the room. She helps people notice unhelpful thoughts, test new behaviors, and make space for different parts of themselves that carry emotions and beliefs.
Beginning therapy with her starts with an honest conversation about what feels most pressing. She emphasizes steady steps, practical tools, and collaborative planning so people can try changes that fit their daily life.
She focuses on practical conversation and tailored plans. Sessions are shaped to fit the person’s needs and goals rather than a one-size-fits-all routine. Kathleen pays attention to motivation and confidence as part of everyday progress.
Her work often centers on communication problems, control issues, and the aftermath of divorce or separation. She also helps people process guilt, shame, and forgiveness while addressing feelings of isolation or loneliness. Clients who are reevaluating life purpose or wanting to build self-love can bring those concerns into sessions.
Kathleen uses methods drawn from Cognitive Behavioral Therapy and Internal Family Systems to guide work in the room. She helps people notice unhelpful thoughts, test new behaviors, and make space for different parts of themselves that carry emotions and beliefs.
Beginning therapy with her starts with an honest conversation about what feels most pressing. She emphasizes steady steps, practical tools, and collaborative planning so people can try changes that fit their daily life.
This summary is based on the profile information listed on BetterHelp.