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Kathleen Laub

Kathleen Laub, LMFT

Therapist in California

Calm, practical therapy for everyday struggles

Continue with Kathleen Review online therapy options on BetterHelp.
  • Stress and anxiety
  • Depression support
  • Addiction coping

About Kathleen

Kathleen Laub is a California licensed marriage and family therapist with 29 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or the effects of addiction. Kathleen emphasizes respectful, sensitive care and aims to meet people where they are. Her work focuses on clear, practical conversations. She adapts discussions and treatment plans to match each person's needs. Sessions address relationship concerns, communication problems, and the emotional fallout of divorce or separation. Kathleen also supports people coping with guilt, shame, isolation, and panic symptoms. She pays attention to everyday struggles like social anxiety, difficulty with self-love, and attention challenges related to ADHD. Her approach centers on understanding what is most troubling in a person’s life and finding manageable steps forward. Kathleen prioritizes collaboration so clients feel involved in planning next steps. People who choose her can expect calm listening and straightforward guidance. She encourages small changes that build toward greater wellbeing rather than quick fixes. Kathleen frames progress as a process that often includes setbacks and learning. If you are considering therapy, she invites you to take the first step and explore whether her style fits your needs. The focus is on helping you move toward a more fulfilling, happier life in ways that feel realistic and sustainable.

This summary is based on the profile information listed on BetterHelp.

How evidence-based techniques work in online care

Many people benefit from approaches that focus on changing unhelpful thinking and building practical skills. Cognitive-based methods help identify stressful thought patterns and replace them with clearer, more balanced thinking; this can reduce worry and depressive thinking. Skills-focused approaches teach concrete tools for managing anxiety, coping with cravings, and improving communication in relationships.

Finding the best approach is a collaborative process. The therapist will work with each person to understand their goals, preferences, and life demands, and then recommend methods that fit those needs. Adjustments are normal as therapy moves forward and new priorities emerge.

Session formats are not specified in the biography, so please confirm current options before booking. Many people choose online therapy because it can fit more easily into work and family schedules, reduce travel time, and make it simpler to keep regular appointments. Online sessions can also make it easier to check in briefly on busier days or use fewer tools when bandwidth is limited. Talk with the therapist during the initial match to learn which session arrangements will work best for you.

Frequently asked questions

What kinds of concerns does Kathleen address?

She works with people facing stress, anxiety, depression, and issues related to addictions. Additional focuses include communication problems, divorce and separation, guilt and shame, isolation, panic attacks, post-traumatic stress, self-love, and social anxiety.

How would you describe her therapeutic style?

Her style is respectful and compassionate with a focus on practical conversation. She tailors discussions and plans to each person's needs and looks for manageable steps forward.

What experience does she bring?

She has 29 years of professional work experience helping people with emotional and interpersonal concerns.

What credentials and location are listed?

She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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