- Focus on coping skills
- Warm listening approach
- Practical problem solving
About Kathi
Kathi Kennedy is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, relationship and intimacy concerns. She focuses on practical, real-world support so people can manage emotions, cope with life changes, and find clearer footing. Her approach is warm and nonjudgmental, and she aims to walk alongside clients as they work toward change.
Kathi spends sessions helping people build coping skills that fit everyday life. She listens closely, reflects what she hears, and guides problem-solving in simple steps. That can mean learning new ways to handle upsetting thoughts, trying skills to reduce overwhelm, or practicing different responses in relationships.
Over the past 10 years she has worked with people dealing with trauma, grief, addiction concerns, parenting stress, career pressure, and issues around identity and intimacy. Her work also addresses body image, codependency, attachment or abandonment wounds, and isolation or loneliness. She draws on a mix of therapeutic methods to match the needs she sees.
Kathi uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing where appropriate. She pairs these approaches with a practical focus so sessions leave people with clear tools to try between meetings.
She practices in Colorado and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability. The practice notes that sessions use a subscription that can be canceled at any time.
Kathi spends sessions helping people build coping skills that fit everyday life. She listens closely, reflects what she hears, and guides problem-solving in simple steps. That can mean learning new ways to handle upsetting thoughts, trying skills to reduce overwhelm, or practicing different responses in relationships.
Over the past 10 years she has worked with people dealing with trauma, grief, addiction concerns, parenting stress, career pressure, and issues around identity and intimacy. Her work also addresses body image, codependency, attachment or abandonment wounds, and isolation or loneliness. She draws on a mix of therapeutic methods to match the needs she sees.
Kathi uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing where appropriate. She pairs these approaches with a practical focus so sessions leave people with clear tools to try between meetings.
She practices in Colorado and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability. The practice notes that sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.