- Calm supportive approach
- Practical coping steps
- Focus on healing
About Katherine
Katherine Stratton is a Licensed Marriage and Family Therapist with five years of clinical experience in California. She helps people who feel overwhelmed by stress, anxiety, grief, depression, trauma, and compassion fatigue. Her tone in sessions is compassionate and steady, focused on helping clients regain calm and move forward.
Katherine aims to create a space where clients can slow down and make sense of hard experiences. She often helps people untangle painful memories and painful reactions so daily life feels more manageable. She emphasizes practical steps that fit into a person's real routine rather than long theoretical discussions.
Her background includes work with a wide range of concerns such as panic attacks, mood disorders, dissociation, and issues tied to adoption or family of origin. She also supports people dealing with aging concerns, isolation, codependency, and guilt or shame. That range helps when problems overlap, like grief combined with anxiety or burnout paired with sleep disruption.
Katherine uses evidence-based therapeutic techniques and brings a calm, gentle presence to sessions. She describes her style as compassionate and nonjudgmental, helping clients find more self-compassion and healthier coping patterns. She guides changes in small, achievable steps so progress feels realistic.
To begin working together clients use the platform Start Therapy flow, complete a short matching questionnaire, and schedule sessions according to availability. Sessions use a subscription that can be canceled at any time. This process helps match goals and timing before the first appointment.
Katherine aims to create a space where clients can slow down and make sense of hard experiences. She often helps people untangle painful memories and painful reactions so daily life feels more manageable. She emphasizes practical steps that fit into a person's real routine rather than long theoretical discussions.
Her background includes work with a wide range of concerns such as panic attacks, mood disorders, dissociation, and issues tied to adoption or family of origin. She also supports people dealing with aging concerns, isolation, codependency, and guilt or shame. That range helps when problems overlap, like grief combined with anxiety or burnout paired with sleep disruption.
Katherine uses evidence-based therapeutic techniques and brings a calm, gentle presence to sessions. She describes her style as compassionate and nonjudgmental, helping clients find more self-compassion and healthier coping patterns. She guides changes in small, achievable steps so progress feels realistic.
To begin working together clients use the platform Start Therapy flow, complete a short matching questionnaire, and schedule sessions according to availability. Sessions use a subscription that can be canceled at any time. This process helps match goals and timing before the first appointment.
This summary is based on the profile information listed on BetterHelp.