- CBT informed
- Mindfulness based
- Practical coping skills
About Kathee
Kathee Foxan is a licensed clinical social worker with 14 years of experience in Iowa. She uses a practical, problem-solving style to help people who are feeling overwhelmed by mood and anxiety symptoms. Her work often addresses depression, stress, anger, and addictions in straightforward conversations focused on what matters most to the client.
She trained as a Cognitive Behavioral Therapist and applies those principles to help people notice unhelpful thinking and test new behaviors. Kathee also draws on client-centered methods to shape sessions around each person’s goals. Mindfulness skills and techniques from Dialectical Behavior Therapy are used when they fit the situation.
Much of her background comes from community mental health settings and nursing home work. She has supported people across ages, from young children to older adults, and has experience helping those facing poverty, legal involvement, or loss of independence. That history informs how she plans realistic steps clients can try between sessions.
In sessions she talks through coping skills, problem-solving, and ways to reduce symptoms that interfere with daily life. She commonly addresses relationship strain, parenting stress, grief, sleep problems, and career-related concerns. Her practical focus aims to help people build small, manageable changes over time.
People choosing to work with her will find an approach that mixes evidence-informed methods with straightforward, empathetic conversation. She encourages collaboration so treatment fits the client’s needs and life circumstances.
She trained as a Cognitive Behavioral Therapist and applies those principles to help people notice unhelpful thinking and test new behaviors. Kathee also draws on client-centered methods to shape sessions around each person’s goals. Mindfulness skills and techniques from Dialectical Behavior Therapy are used when they fit the situation.
Much of her background comes from community mental health settings and nursing home work. She has supported people across ages, from young children to older adults, and has experience helping those facing poverty, legal involvement, or loss of independence. That history informs how she plans realistic steps clients can try between sessions.
In sessions she talks through coping skills, problem-solving, and ways to reduce symptoms that interfere with daily life. She commonly addresses relationship strain, parenting stress, grief, sleep problems, and career-related concerns. Her practical focus aims to help people build small, manageable changes over time.
People choosing to work with her will find an approach that mixes evidence-informed methods with straightforward, empathetic conversation. She encourages collaboration so treatment fits the client’s needs and life circumstances.
This summary is based on the profile information listed on BetterHelp.