- Problem solving focus
- Homework driven
- 25 years experience
About Karen
Her approach mixes listening with clear strategies. Sessions build on what came before so progress is steady and specific. Karen emphasizes active participation - there will be homework and real-world practice to help new skills take hold.
Karen has worked with people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She also helps with sleep problems, anger, self-esteem, and challenges related to family and parenting. Additional areas she addresses include attachment, codependency, communication and control issues, and recovery from domestic violence or separation.
She uses a range of therapy methods to match the problem at hand. That can include client-centered work that prioritizes a person’s goals, cognitive behavioral techniques to change patterns of thinking and behavior, emotionally-focused ways of reconnecting feelings with needs, and EMDR for processing traumatic memories.
Sessions are offered in English and Karen accepts international clients. To begin, a short matching questionnaire and scheduling step links the person to available times. Payment uses a cancellable subscription model that varies with location and therapist availability.
This summary is based on the profile information listed on BetterHelp.