- Focus on goals
- Practical skills
- Nonjudgmental support
About Karen
She builds a space where clients can name their feelings and think through next steps. Sessions focus on practical problem solving and learning small skills that can change daily life. Karen uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful thoughts and try new, realistic behaviors.
Over six years of work have given her experience with mood concerns, body image, chronic pain and illness, codependency, isolation, and workplace stress. She also attends to multicultural issues and the effects of prejudice and discrimination on wellbeing. Her approach keeps conversations direct and goal-oriented while staying attentive to each person’s background.
People who meet with her can expect collaborative planning and clear ideas for what to try between sessions. She helps clients break big problems into manageable steps and track small progress. Karen encourages questions and checks in about what’s working as therapy unfolds.
To begin, a prospective client completes a short matching questionnaire and schedules according to availability. Sessions use a subscription that can be canceled at any time, and fees vary with location and therapist availability.
This summary is based on the profile information listed on BetterHelp.