- Client-centered care
- CBT and DBT tools
- Support for depression
About Kaitlen
Kaitlen Forman is a Licensed Professional Counselor (LPC) who centers her work on practical, approachable therapy. She focuses on helping people move through stress, anxiety, depression, grief, relationship concerns, and life changes. Her style is warm and straightforward, aimed at helping clients find manageable next steps rather than overwhelming plans.
She draws on client-centered therapy to make sessions feel like a supportive conversation. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used to help people change unhelpful thoughts and manage strong emotions. Motivational Interviewing and solution-focused techniques are added when people want concrete goals or need a boost to make changes.
With 11 years of experience, Kaitlen offers a steady presence for people facing addiction, trauma, intimacy issues, parenting stress, career questions, and concerns related to LGBT identity. She prefers simple, honest work in the room and aims to listen first before suggesting tools that fit each person’s life.
Sessions tend to focus on small, workable changes - skills to handle panic or low mood, ways to repair communication, and steps for coping after a loss. Kaitlen also brings coaching-style guidance for people who want clearer forward momentum in career or personal goals.
She practices in Texas and conducts therapy in English. If you want a straightforward conversation and practical options to try between sessions, Kaitlen aims to make therapy feel doable and relevant to everyday life.
She draws on client-centered therapy to make sessions feel like a supportive conversation. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used to help people change unhelpful thoughts and manage strong emotions. Motivational Interviewing and solution-focused techniques are added when people want concrete goals or need a boost to make changes.
With 11 years of experience, Kaitlen offers a steady presence for people facing addiction, trauma, intimacy issues, parenting stress, career questions, and concerns related to LGBT identity. She prefers simple, honest work in the room and aims to listen first before suggesting tools that fit each person’s life.
Sessions tend to focus on small, workable changes - skills to handle panic or low mood, ways to repair communication, and steps for coping after a loss. Kaitlen also brings coaching-style guidance for people who want clearer forward momentum in career or personal goals.
She practices in Texas and conducts therapy in English. If you want a straightforward conversation and practical options to try between sessions, Kaitlen aims to make therapy feel doable and relevant to everyday life.
This summary is based on the profile information listed on BetterHelp.