- Strengths focused
- CBT and client-centered
- Helps with depression
About June
June Ober is an LCSW licensed in Alaska with 20 years of experience. She focuses on practical help for people struggling with stress, anxiety, trauma and abuse, low self-esteem, and depression. She meets adults across a wide age range and supports people of all genders and sexual orientations.
June centers sessions on each person's strengths and story. She treats the client as the expert on their life and helps them build on what already works. Her approach aims to make small, meaningful changes that add up over time.
In sessions she listens closely and offers clear, straightforward feedback. She uses client-centered techniques to create a respectful, collaborative space. She also incorporates Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors.
June has long experience helping people cope with big life shifts and the lasting effects of trauma. She also works with concerns specific to first responder roles, issues of guilt and shame, social anxiety and phobia, and learning to practice self-love. Many people come for help when motivation and confidence feel low.
Her style is practical and empowering. She helps people set goals, try new steps between sessions, and track what changes. To begin, people complete a short matching questionnaire and schedule based on the therapist's availability.
June centers sessions on each person's strengths and story. She treats the client as the expert on their life and helps them build on what already works. Her approach aims to make small, meaningful changes that add up over time.
In sessions she listens closely and offers clear, straightforward feedback. She uses client-centered techniques to create a respectful, collaborative space. She also incorporates Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors.
June has long experience helping people cope with big life shifts and the lasting effects of trauma. She also works with concerns specific to first responder roles, issues of guilt and shame, social anxiety and phobia, and learning to practice self-love. Many people come for help when motivation and confidence feel low.
Her style is practical and empowering. She helps people set goals, try new steps between sessions, and track what changes. To begin, people complete a short matching questionnaire and schedule based on the therapist's availability.
This summary is based on the profile information listed on BetterHelp.