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June Cichowicz

June Cichowicz, LCSW

Therapist in California

Compassionate support for life transitions

Continue with June Review online therapy options on BetterHelp.
  • Depression and mood
  • Practical coping skills
  • Relationship concerns

About June

June Cichowicz is a licensed clinical social worker in California who helps people facing depression, anxiety, stress, and big life changes. She brings 23 years of counseling experience and a straightforward, compassionate approach. June aims to help people build motivation, strengthen self-esteem, and navigate relationship and parenting challenges.

She trained at the University of Wisconsin-Madison and completed a two-year mental health fellowship at Cedars-Sinai Hospital in Los Angeles. That early work included supporting people across ages and abilities, which shaped how she listens and responds to different life situations.

In sessions she treats clients as the expert on their own story and looks for practical ways to move forward. June often uses talking, reflection, and skill-building exercises to address mood, coping, and daily stressors. She believes small changes can make a big difference over time.

Her background includes helping people cope with grief, serious illness, caregiver strain, chronic pain, and workplace difficulties. She also supports those working through addiction concerns, mood disorders, and questions about body image or identity.

June values a sense of humor when it fits the moment and works collaboratively on clear goals. Her style is steady and goal-focused, with attention to both feelings and concrete steps clients can try between sessions.

This summary is based on the profile information listed on BetterHelp.

How June’s approaches translate to online work

Client-Centered Therapy emphasizes listening and responding to what matters most to the person. The therapist reflects the client’s perspective and helps people identify their own goals and strengths. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns of thought and behavior and trying small, tested changes to reduce symptoms like low mood or anxiety. Dialectical Behavior Therapy, DBT, teaches practical coping skills for managing intense emotions and improving relationships.

Finding the right fit is part of the work. June will collaborate with each person to decide which approaches and exercises match their needs, goals, and preferences. That may mean trying different techniques over several sessions and adjusting the plan as progress is made.

Confirm session formats before booking because the profile does not list them. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also give people more flexibility around timing and reduce the need to arrange childcare or time off work. Licensed professionals can adapt conversations, skill practice, and goal-setting for remote sessions to help people manage depression, stress, grief, and relationship concerns.

Frequently asked questions

What kinds of problems does June help with?

She supports people dealing with depression, anxiety, stress, grief, relationship and parenting concerns, addictions, and life transitions.

What is her therapy style like?

June uses a collaborative, goal-focused style that blends talking, reflection, and practical skill-building to address daily challenges.

How much experience does she have?

She has 23 years of professional counseling experience, including a two-year mental health fellowship at Cedars-Sinai Hospital.

What credentials and region are listed?

She is a LCSW - Licensed Clinical Social Worker - practicing in California.

Which languages are supported?

Sessions are offered in English.

Are international clients supported?

She is not currently accepting international clients.

How are sessions scheduled and what formats are offered?

Please confirm current session options before booking since formats are not specified in the profile.

How does pricing work and how do subscriptions function?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

June CichowiczContinue with June