- CBT based
- Goal focused
- Skill building
About Julie
Julie Williams is a licensed clinical social worker practicing in California. She uses straightforward, practical strategies to help people manage depression, anxiety, panic symptoms, low self-esteem, and concerns about body image. Julie aims to make therapy clear and approachable for people who are feeling overwhelmed.
Julie has six years of clinical experience. She guides people through life transitions and conversations about purpose. Her style is collaborative - she listens, helps set concrete goals, and teaches skills people can use between sessions.
In sessions she focuses on identifying patterns that keep mood and anxiety problems active. She works with clients to test new ways of thinking and acting, then notices what changes. Sessions include problem-solving, skill practice, and planning for real-life challenges.
Julie draws on Cognitive Behavioral Therapy, which targets the links between thoughts, feelings, and behavior. She uses that approach to help with panic attacks, ongoing low mood, and anxiety management. Her aim is to help people gain tools that reduce distress and increase calm in day-to-day life.
People who prefer a practical, goal-focused approach often find her way of working helpful. She emphasizes steady progress, clear steps, and collaboration. To start, readers should confirm current session options before booking so they know which meeting formats are offered.
Julie has six years of clinical experience. She guides people through life transitions and conversations about purpose. Her style is collaborative - she listens, helps set concrete goals, and teaches skills people can use between sessions.
In sessions she focuses on identifying patterns that keep mood and anxiety problems active. She works with clients to test new ways of thinking and acting, then notices what changes. Sessions include problem-solving, skill practice, and planning for real-life challenges.
Julie draws on Cognitive Behavioral Therapy, which targets the links between thoughts, feelings, and behavior. She uses that approach to help with panic attacks, ongoing low mood, and anxiety management. Her aim is to help people gain tools that reduce distress and increase calm in day-to-day life.
People who prefer a practical, goal-focused approach often find her way of working helpful. She emphasizes steady progress, clear steps, and collaboration. To start, readers should confirm current session options before booking so they know which meeting formats are offered.
This summary is based on the profile information listed on BetterHelp.