- Strengths-based approach
- Practical tools
- Longstanding experience
About Julie
Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years in the counseling field. She takes a strengths-based, team approach and treats each person as the expert on their own life. Julie aims to help people build on the skills they already have and work toward clearer daily functioning.
She earned a Master of Education in Community Counseling from the University of Central Oklahoma. Her career has included outpatient counseling, therapeutic foster care, school-based counseling, and adoption work. Those roles gave her experience with a wide range of concerns and settings.
Julie helps people with depression, anxiety, trauma and abuse, grief, parenting challenges, and relationship and communication problems. She also supports clients dealing with sleep difficulties, anger, low self-esteem, bipolar concerns, ADHD, and compassion fatigue. Additional focus areas include attachment and adoption-related issues and blended family stress.
In sessions she uses client-centered methods and evidence-informed tools such as cognitive behavioral techniques, mindfulness practices, solution-focused strategies, and hypnotherapy when appropriate. She aims for clear, practical steps each week so people can try new behaviors between sessions.
Her style is collaborative and respectful. She listens, notices strengths, and helps set manageable goals. People can expect a steady, straightforward approach that focuses on real-life changes over time.
She earned a Master of Education in Community Counseling from the University of Central Oklahoma. Her career has included outpatient counseling, therapeutic foster care, school-based counseling, and adoption work. Those roles gave her experience with a wide range of concerns and settings.
Julie helps people with depression, anxiety, trauma and abuse, grief, parenting challenges, and relationship and communication problems. She also supports clients dealing with sleep difficulties, anger, low self-esteem, bipolar concerns, ADHD, and compassion fatigue. Additional focus areas include attachment and adoption-related issues and blended family stress.
In sessions she uses client-centered methods and evidence-informed tools such as cognitive behavioral techniques, mindfulness practices, solution-focused strategies, and hypnotherapy when appropriate. She aims for clear, practical steps each week so people can try new behaviors between sessions.
Her style is collaborative and respectful. She listens, notices strengths, and helps set manageable goals. People can expect a steady, straightforward approach that focuses on real-life changes over time.
This summary is based on the profile information listed on BetterHelp.