- Evidence-based techniques
- Down-to-earth approach
- Skill building focus
About Julie
Julie Pool is a Licensed Clinical Social Worker with ten years of practice in California. She helps people who are feeling overwhelmed by stress, anxiety, relationship trouble, low self-esteem, depression, or big life changes. Julie focuses on clear, practical steps people can use between sessions.
Her work centers on understanding each person's story and noticing the patterns that keep them stuck. Julie uses cognitive-behavioral ideas to change unhelpful thinking and mindfulness to improve moment-to-moment coping. She also brings relational approaches to help people sort out communication and connection issues.
Julie often helps people dealing with panic attacks, social anxiety and phobias, grief, and caregiver stress. She supports those wrestling with guilt, shame, or questions about life purpose. Sessions aim to build small, reliable skills that make daily life easier.
In therapy she works collaboratively, listening first and then offering tools that match each person’s needs. Expect straightforward goal-setting, practice tasks to try at home, and regular check-ins on what’s working.
Her style is compassionate and down-to-earth. Julie encourages self-compassion and steady progress rather than quick fixes. Before booking, confirm current session options and scheduling details to make sure they fit your routine.
Her work centers on understanding each person's story and noticing the patterns that keep them stuck. Julie uses cognitive-behavioral ideas to change unhelpful thinking and mindfulness to improve moment-to-moment coping. She also brings relational approaches to help people sort out communication and connection issues.
Julie often helps people dealing with panic attacks, social anxiety and phobias, grief, and caregiver stress. She supports those wrestling with guilt, shame, or questions about life purpose. Sessions aim to build small, reliable skills that make daily life easier.
In therapy she works collaboratively, listening first and then offering tools that match each person’s needs. Expect straightforward goal-setting, practice tasks to try at home, and regular check-ins on what’s working.
Her style is compassionate and down-to-earth. Julie encourages self-compassion and steady progress rather than quick fixes. Before booking, confirm current session options and scheduling details to make sure they fit your routine.
This summary is based on the profile information listed on BetterHelp.