- CBT and DBT
- 27 years experience
- Helps with depression
About Julie
Julie Perry is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) with 27 years of experience. She centers sessions on practical steps people can use right away. She recognizes the courage it takes to reach out and aims to make the first steps feel manageable.
Julie focuses on common and painful concerns like stress, anxiety, grief, parenting challenges, and depression. She also helps people dealing with ADHD, trauma and abuse, and low self-esteem. Her work includes related issues such as attachment problems, communication breakdowns, divorce and separation, and mood or personality concerns.
In sessions she uses straightforward approaches to help people notice patterns and try different responses. She draws on Cognitive Behavioral Therapy to connect thoughts, feelings, and actions. She also uses Dialectical Behavior Therapy skills to build emotional regulation and coping tools.
Julie prefers to work collaboratively. She respects each person's knowledge of their life and helps them set clear, realistic goals. Many people leave sessions with specific tools they can practice between meetings.
Her South Carolina practice reflects long experience across settings. She speaks English and does not provide services to international clients. Those interested in beginning can use the Start Therapy process to complete a short matching questionnaire and schedule based on therapist availability.
Julie focuses on common and painful concerns like stress, anxiety, grief, parenting challenges, and depression. She also helps people dealing with ADHD, trauma and abuse, and low self-esteem. Her work includes related issues such as attachment problems, communication breakdowns, divorce and separation, and mood or personality concerns.
In sessions she uses straightforward approaches to help people notice patterns and try different responses. She draws on Cognitive Behavioral Therapy to connect thoughts, feelings, and actions. She also uses Dialectical Behavior Therapy skills to build emotional regulation and coping tools.
Julie prefers to work collaboratively. She respects each person's knowledge of their life and helps them set clear, realistic goals. Many people leave sessions with specific tools they can practice between meetings.
Her South Carolina practice reflects long experience across settings. She speaks English and does not provide services to international clients. Those interested in beginning can use the Start Therapy process to complete a short matching questionnaire and schedule based on therapist availability.
This summary is based on the profile information listed on BetterHelp.