- Person-centered approach
- Strengths-based focus
- Goal oriented work
About Julie
Julie Knight is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) with 30 years of experience in mental health. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or major life changes. She also supports those wrestling with relationship and intimacy concerns, self-esteem, parenting strain, ADHD, and career questions.
Her background includes work on inpatient psychiatric units and in crisis response programs, plus many years providing individual and family therapy. Julie describes her approach as person-centered, strengths-based, and goal oriented. She focuses on practical steps that people can use right away to feel steadier.
Julie has a long-standing interest in LGBTQ clients, including people navigating coming out, relationship strains, and building confidence in unsupportive environments. She also enjoys helping family members learn how to offer better support. She welcomes conversations about gender dysphoria and related challenges.
She pays special attention to Highly Sensitive People and to neurodivergent ways of thinking. Julie encourages clients to understand and honor their temperament rather than viewing it as a flaw. She often uses personality typing tools, like Myers-Briggs frameworks, to boost self-understanding and improve communication.
In sessions Julie helps people gain clearer insight into patterns, try concrete coping tools, and set achievable goals. She invites prospective clients to consider whether her style fits their needs and to begin the matching process through the site.
Her background includes work on inpatient psychiatric units and in crisis response programs, plus many years providing individual and family therapy. Julie describes her approach as person-centered, strengths-based, and goal oriented. She focuses on practical steps that people can use right away to feel steadier.
Julie has a long-standing interest in LGBTQ clients, including people navigating coming out, relationship strains, and building confidence in unsupportive environments. She also enjoys helping family members learn how to offer better support. She welcomes conversations about gender dysphoria and related challenges.
She pays special attention to Highly Sensitive People and to neurodivergent ways of thinking. Julie encourages clients to understand and honor their temperament rather than viewing it as a flaw. She often uses personality typing tools, like Myers-Briggs frameworks, to boost self-understanding and improve communication.
In sessions Julie helps people gain clearer insight into patterns, try concrete coping tools, and set achievable goals. She invites prospective clients to consider whether her style fits their needs and to begin the matching process through the site.
This summary is based on the profile information listed on BetterHelp.