- Values focused
- Practical tools
- Collaborative
About Julia
Julia Spaude is a licensed social worker (LICSW) practicing in Washington. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or big life shifts. She also supports those dealing with relationship strain, trauma and abuse, low self-esteem, motivation, and career concerns.
Julia believes each person knows their own story and brings strengths into the room. She offers steady support and practical steps to help people move toward the life they want. Sessions aim to strengthen coping skills and clarify values so change feels manageable.
Her approach blends several methods to match the client’s needs. She draws from Acceptance and Commitment Therapy to clarify values and increase psychological flexibility. Cognitive Behavioral Therapy is used to notice and adjust unhelpful thinking patterns. Client-centered work places the client’s perspective and goals at the center of each session.
Julia has seven years of clinical experience as a LICSW in Washington. She frames therapy as a collaborative process and helps people set small, achievable goals. Typical topics include parenting stress, grief, intimacy and sexual concerns, ADHD-related struggles, caregiver strain, and burnout from caregiving or work.
People seeking a therapist for depression, anxiety, or life transitions will find a straightforward, compassionate approach. To begin, prospective clients should confirm current session options and scheduling details before booking.
Julia believes each person knows their own story and brings strengths into the room. She offers steady support and practical steps to help people move toward the life they want. Sessions aim to strengthen coping skills and clarify values so change feels manageable.
Her approach blends several methods to match the client’s needs. She draws from Acceptance and Commitment Therapy to clarify values and increase psychological flexibility. Cognitive Behavioral Therapy is used to notice and adjust unhelpful thinking patterns. Client-centered work places the client’s perspective and goals at the center of each session.
Julia has seven years of clinical experience as a LICSW in Washington. She frames therapy as a collaborative process and helps people set small, achievable goals. Typical topics include parenting stress, grief, intimacy and sexual concerns, ADHD-related struggles, caregiver strain, and burnout from caregiving or work.
People seeking a therapist for depression, anxiety, or life transitions will find a straightforward, compassionate approach. To begin, prospective clients should confirm current session options and scheduling details before booking.
This summary is based on the profile information listed on BetterHelp.