- Nonjudgmental support
- Practical coping tools
- Teletherapy options
About Juanita
Juanita Gamache is a licensed clinical mental health counselor and licensed professional counselor with 22 years of experience. She creates a nonjudgmental space where people can talk through hard feelings and confusing situations. She encourages small steps and offers practical options people can use between sessions.
She commonly helps people facing depression, anxiety, stress, grief, addiction concerns, relationship and intimacy questions. She also addresses parenting strain, career stress, compassion fatigue, and family of origin issues. Other focused concerns include attachment and abandonment, blended family challenges, caregiver stress, and domestic violence recovery.
Her approach blends several therapy styles to meet the person in front of her. She uses Acceptance and Commitment Therapy to clarify values and move toward a meaningful life. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build different patterns. She draws on attachment-based ideas to understand relationship patterns and Dialectical Behavior Therapy skills for emotional regulation.
Juanita offers sessions by video or phone so people can connect from many different places. She stresses collaboration - working together to choose techniques that fit each person's life and goals. Her aim is to help people build practical tools and steady supports over time.
To start, people complete a short matching questionnaire and schedule according to her availability. She emphasizes that reaching out is a strong first step and that small, steady changes often add up to real progress.
She commonly helps people facing depression, anxiety, stress, grief, addiction concerns, relationship and intimacy questions. She also addresses parenting strain, career stress, compassion fatigue, and family of origin issues. Other focused concerns include attachment and abandonment, blended family challenges, caregiver stress, and domestic violence recovery.
Her approach blends several therapy styles to meet the person in front of her. She uses Acceptance and Commitment Therapy to clarify values and move toward a meaningful life. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build different patterns. She draws on attachment-based ideas to understand relationship patterns and Dialectical Behavior Therapy skills for emotional regulation.
Juanita offers sessions by video or phone so people can connect from many different places. She stresses collaboration - working together to choose techniques that fit each person's life and goals. Her aim is to help people build practical tools and steady supports over time.
To start, people complete a short matching questionnaire and schedule according to her availability. She emphasizes that reaching out is a strong first step and that small, steady changes often add up to real progress.
This summary is based on the profile information listed on BetterHelp.