- Solution focused
- Strengths oriented
- English and Hebrew
About Joshua
Joshua uses a solution-focused style that emphasizes forward movement rather than digging into past causes. He works to identify skills and small changes that can reduce symptoms and improve mood. The goal in each session is practical progress and clearer choices for the week ahead.
He draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas. Those methods are used to increase emotional awareness, shift unhelpful thoughts, and strengthen relationships with self and others.
Joshua also brings techniques from Dialectical Behavior Therapy and client-centered work when people need emotion regulation skills or a collaborative, empathetic space. He frames therapy as a collaborative effort where the client helps set goals and pace.
Joshua works in California and provides services in English and Hebrew. He accepts international clients. Sessions use a subscription model that can be canceled at any time. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
This summary is based on the profile information listed on BetterHelp.