- Skill based
- Values focused
- Nonjudgmental
About Joshua
His style is collaborative and nonjudgmental. He centers the client's perspective and treats people as the experts on their own lives. Sessions emphasize clear goals, honest conversation, and skills you can use between meetings.
Joshua draws on cognitive behavioral methods to help people notice and change unhelpful thinking and behavior patterns. He also uses Acceptance and Commitment Therapy ideas to help people clarify values and take committed action. Mindfulness and DBT-informed skills are used to manage strong emotions and reduce reactivity.
Over four years in practice, Joshua has worked with people facing trauma, addictions, persistent mental health struggles, and major life transitions. He integrates practical tools with a supportive therapeutic relationship to help people move forward from pain and stuck patterns.
He practices in Idaho and holds the LPC credential. Sessions are conducted in English. If you have questions about format or scheduling, confirm the current session options before booking.
This summary is based on the profile information listed on BetterHelp.