- Depression and mood
- CBT and mindfulness
- Practical skill building
About Jordanna
She has eight years of experience working with individuals and groups. Her work often uses Cognitive Behavioral Therapy, paired with acceptance-minded and mindfulness-based ways of working. Sessions focus on clear tools and small changes that build resilience over time.
Jordanna emphasizes a client-centered style. That means she listens closely, meets people where they are, and tailors steps to each person's needs. She encourages honesty and gentle persistence as part of long-term growth.
Her practice also addresses a range of related concerns such as ADHD, bipolar mood issues, OCD and panic, substance-related problems, and identity or intimacy questions. She is comfortable discussing nontraditional sexual cultures and the challenges they bring.
If someone wants to start, Jordanna helps them set realistic goals and practices they can actually use day to day. The focus is on hope, steady progress, and building skills that ease symptoms of depression and restore a sense of balance.
This summary is based on the profile information listed on BetterHelp.