- Strength-centered support
- Small practical steps
- Visual metaphors
About Jonathan
Jonathan 'Riley' Murdock is a Licensed Clinical Social Worker (LCSW) who focuses on helping people who feel stuck, overwhelmed, or burned out. He works directly with individuals facing stress, anxiety, depression, grief, addictions, trauma, relationship struggles, and other life transitions. His approach is straightforward and down-to-earth, aimed at helping people take small, tangible steps forward.
Riley emphasizes strength-centered care and nonjudgmental support. He helps clients notice patterns that hold them back and then tries out simple changes together. He uses clear metaphors and visual ways of explaining things so ideas are easier to remember and apply between sessions.
In sessions he draws from client-centered therapy, cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative methods. He focuses on practical strategies like building manageable routines, shifting unhelpful thoughts, and setting realistic goals. Conversations often include short, doable tasks to practice outside session time.
He brings four years of direct clinical experience as an LCSW and a longer background as a social worker. That history informs a relaxed, curious style that treats setbacks as part of learning. He encourages pacing progress in small steps rather than large, overwhelming leaps.
People who prefer plain language and concrete exercises may find his style a good fit. He is based in Idaho and offers sessions in English. If you want to see whether his way of working matches your needs, you can start with the site matching process and schedule a time to talk.
Riley emphasizes strength-centered care and nonjudgmental support. He helps clients notice patterns that hold them back and then tries out simple changes together. He uses clear metaphors and visual ways of explaining things so ideas are easier to remember and apply between sessions.
In sessions he draws from client-centered therapy, cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative methods. He focuses on practical strategies like building manageable routines, shifting unhelpful thoughts, and setting realistic goals. Conversations often include short, doable tasks to practice outside session time.
He brings four years of direct clinical experience as an LCSW and a longer background as a social worker. That history informs a relaxed, curious style that treats setbacks as part of learning. He encourages pacing progress in small steps rather than large, overwhelming leaps.
People who prefer plain language and concrete exercises may find his style a good fit. He is based in Idaho and offers sessions in English. If you want to see whether his way of working matches your needs, you can start with the site matching process and schedule a time to talk.
This summary is based on the profile information listed on BetterHelp.