- 21 years experience
- CBT focused
- Faith-informed option
About John
John Dlugosz, LCSW, LISW, offers help for people coping with stress, anxiety, relationship strain, trauma, intimacy concerns, and depression. He brings 21 years of clinical experience to conversations about life changes, painful memories, and moments when hope feels hard to find. In first meetings he focuses on listening, asking open questions, and learning what matters most to each person.
He uses a practical, down-to-earth style in sessions. He aims to help clients find strengths, identify root causes of their challenges, and move toward clear, manageable goals. Sessions often include hands-on tools such as thought records, goal setting, activity scheduling, and relaxation techniques so people can practice change between meetings.
His work draws on Cognitive Behavioral Therapy principles alongside faith-informed Christian counseling when clients want that perspective. That means combining evidence-based techniques with conversations about values and meaning for those who wish to include their faith in therapy.
He also emphasizes self-care routines and education so coping skills feel doable in daily life. The therapist frames therapy as a collaborative process - he listens, offers reflections, and coaches practical steps toward healthier patterns.
John is licensed as a clinical social worker in Tennessee and Ohio and practices from Nevada. Sessions are offered in English and he accepts clients from other countries. Prospective clients complete a short matching questionnaire, then schedule sessions based on the therapist's availability. Costs vary with location and use a subscription that can be canceled at any time.
He uses a practical, down-to-earth style in sessions. He aims to help clients find strengths, identify root causes of their challenges, and move toward clear, manageable goals. Sessions often include hands-on tools such as thought records, goal setting, activity scheduling, and relaxation techniques so people can practice change between meetings.
His work draws on Cognitive Behavioral Therapy principles alongside faith-informed Christian counseling when clients want that perspective. That means combining evidence-based techniques with conversations about values and meaning for those who wish to include their faith in therapy.
He also emphasizes self-care routines and education so coping skills feel doable in daily life. The therapist frames therapy as a collaborative process - he listens, offers reflections, and coaches practical steps toward healthier patterns.
John is licensed as a clinical social worker in Tennessee and Ohio and practices from Nevada. Sessions are offered in English and he accepts clients from other countries. Prospective clients complete a short matching questionnaire, then schedule sessions based on the therapist's availability. Costs vary with location and use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.