- Skills focused
- Values guided
- Nonjudgmental support
About Jodi
She helps people who are dealing with addiction, trauma and abuse, and bipolar challenges. Jodi also addresses concerns such as relationship strain, grief, eating and body image issues, ADHD, anger, and low self-esteem. Her work covers both day-to-day coping and tougher transitions like divorce, blended family adjustment, or loss.
In sessions she encourages honest talk about thoughts and feelings, without judgment. She uses approaches that teach skills and build awareness, including cognitive behavioral techniques and acceptance-based strategies. This can look like learning ways to notice unhelpful thinking and trying out new behavior that fits personal values.
Jodi also draws on attachment-focused work and client-centered methods to strengthen relationships with self and others. For people managing intense emotions, dialectical behavior ideas are used to add practical tools for regulation and distress tolerance. The overall aim is steady, practical progress rather than quick fixes.
She works in English and practices in Utah. Jodi asks people to view therapy as a collaborative effort and to expect a steady, step-by-step process toward clearer goals.
This summary is based on the profile information listed on BetterHelp.