- Skills focused
- Collaborative approach
- Trauma aware
About Jodi
Her style is respectful and down-to-earth. She centers the person in the conversation and aims to listen first, then set goals together. She offers a mix of practical skills and reflective conversation to help people manage daily challenges.
Jodi draws from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, client-centered work, and narrative therapy. She and the client tailor a plan that fits what that person needs and values. If spiritual beliefs matter to someone, she can incorporate biblical principles when appropriate.
Sessions focus on building small, usable changes. That might mean learning new coping skills, practicing communication, or reframing unhelpful thoughts. Jodi pays attention to how life roles and past experiences shape current struggles.
People who prefer a collaborative, skills-focused approach tend to fit well with her work. She aims to meet people where they are and move at a practical pace. Prospective clients should confirm current session options before booking.
This summary is based on the profile information listed on BetterHelp.