Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you sign up through our links.

Joanne Sizemore

Joanne Sizemore, LMFT

Therapist in California

Calm, practical therapy for stress and depression

Continue with Joanne Review online therapy options on BetterHelp.
  • 25 years experience
  • Family and parenting
  • California licensed LMFT

About Joanne

Joanne Sizemore is a licensed marriage and family therapist with 25 years of experience in California. She focuses on helping people manage stress, anxiety, and depression while working through family conflict and parenting challenges. Joanne aims to make the first step toward change feel manageable and supported.

She creates a straightforward, nonjudgmental space where people can talk about their thoughts and feelings. Sessions center on practical conversation and problem solving rather than clinical jargon. Joanne listens for what is most important to each person and helps set clear, achievable goals.

Her background includes extensive work with trauma and abuse survivors and involvement in child custody and visitation mediation. That experience informs how she helps people sort through difficult memories and practical family decisions. The emphasis is on safety, pacing, and practical next steps.

Joanne uses evidence-based techniques to address symptoms and everyday life concerns. She draws on methods that focus on coping skills, behavior change, and improving relationships. The work is collaborative and tailored to each person’s situation.

People who come to Joanne can expect a calm, steady approach and help building tools to manage stress and mood. She supports parents facing the strain of raising children and helps people find clearer ways to handle family conflict and communicate needs.

This summary is based on the profile information listed on BetterHelp.

Evidence-Based Techniques and Online Care

Joanne uses evidence-based therapeutic techniques that focus on skills and behavior change. One commonly used approach emphasizes building coping skills for stress and anxiety, teaching practical tools to manage day-to-day reactions and lower overwhelming feelings. Another approach she uses concentrates on improving relationships and communication, helping people set boundaries, express needs, and handle family conflict more clearly.

Finding the right approach is part of the work. Joanne collaborates with each person to choose methods that fit their situation, goals, and preferences. She checks in regularly and adjusts the plan so it remains helpful and realistic.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as reducing commute time or allowing appointments during a break from work. It can also allow shorter check-ins when that is more practical, or sessions that focus on conversation without requiring a specific setting. Ask about the available formats when you start the matching process so you can pick what works best for your routine.

Frequently asked questions

What concerns does Joanne help with?

She helps people address stress, anxiety, depression, family conflict, trauma and abuse, parenting issues, and child custody or visitation mediation.

What is her therapy style like?

Her approach is straightforward and collaborative, focusing on clear conversation, coping skills, and practical problem solving rather than clinical jargon.

How much clinical experience does she have?

Joanne has 25 years of professional experience working with individuals on mood, family, and trauma-related concerns.

What credentials and location apply?

She is a licensed marriage and family therapist (LMFT) licensed in California and practices there.

Which languages are supported in sessions?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How does payment or cost work?

Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin scheduling sessions?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Joanne SizemoreContinue with Joanne