- Client-centered approach
- CBT and DBT skills
- Grief and loss support
About Joanna
Jo uses straightforward, respectful conversation to understand what matters most to each person. She listens first, then shapes a plan that fits individual needs. Her background includes work with foster and adoptive families, teen parents, and LGBTQ people, plus several years as a dialysis social worker.
She brings experience with loss and end-of-life concerns and has training as a grief educator. That work informs how she supports people through bereavement, chronic illness, and hospice-related stress. Jo also focuses on practical tools for managing daily life and motivation.
In sessions she draws on client-centered methods, cognitive behavioral techniques, and skills from dialectical behavior therapy. This mix helps people notice unhelpful patterns, practice new coping skills, and build clearer personal goals. Jo emphasizes respect, sensitivity, and compassion in every conversation.
Her approach aims to empower people to make changes at their own pace. She partners with clients to set realistic steps and to adjust plans as needs shift. If you want someone who listens and helps map practical next steps, Jo offers continued guidance through those changes.
This summary is based on the profile information listed on BetterHelp.