- Collaborative approach
- Practical strategies
- Mindfulness emphasis
About Jennifer
Jennifer Pariera is a Licensed Independent Clinical Social Worker who focuses on depression and anxiety. She brings 11 years of clinical experience and a direct, warm approach to sessions. Jennifer aims to make it easier for people to talk about what feels hard and figure out workable next steps.
Her style is welcoming and collaborative. She treats each person as an individual and works alongside them to set goals and try changes that fit their life. Sessions are practical and down-to-earth, with room to talk about feelings and daily struggles.
Jennifer often blends cognitive behavioral techniques with mindfulness practices to help people notice patterns and try new behaviors. She also uses Acceptance and Commitment Therapy approaches and motivational interviewing to support values-based choices and strengthen motivation. These methods are used to address low mood, anxiety, panic, and related concerns.
She has experience supporting people coping with relationship strain, parenting stress, grief, trauma and abuse, addiction, compassion fatigue, and issues around self-esteem and body image. She has worked with veterans and people facing life transitions and caregiver strain.
Jennifer works from Washington and sees clients in English. She encourages people to take the first step even when it feels difficult and to use sessions as a place to practice small changes that add up over time.
Her style is welcoming and collaborative. She treats each person as an individual and works alongside them to set goals and try changes that fit their life. Sessions are practical and down-to-earth, with room to talk about feelings and daily struggles.
Jennifer often blends cognitive behavioral techniques with mindfulness practices to help people notice patterns and try new behaviors. She also uses Acceptance and Commitment Therapy approaches and motivational interviewing to support values-based choices and strengthen motivation. These methods are used to address low mood, anxiety, panic, and related concerns.
She has experience supporting people coping with relationship strain, parenting stress, grief, trauma and abuse, addiction, compassion fatigue, and issues around self-esteem and body image. She has worked with veterans and people facing life transitions and caregiver strain.
Jennifer works from Washington and sees clients in English. She encourages people to take the first step even when it feels difficult and to use sessions as a place to practice small changes that add up over time.
This summary is based on the profile information listed on BetterHelp.