- Evidence-based techniques
- Bilingual English Spanish
- Focus on depression
About Jessica
Jessica Herrera is a licensed clinical social worker practicing in California. She uses evidence-based therapeutic techniques to help people manage stress and anxiety and to work through depression. Jessica speaks English and Spanish and aims to make therapy straightforward and approachable.
She focuses on everyday relationship and communication challenges. That includes helping people with social anxiety, talking through conflicts, and rebuilding trust after hurt. She also helps individuals facing guilt, shame, and questions about self-worth.
In sessions she emphasizes practical skills and steady support. Clients learn coping strategies for intense emotions and ways to change habits that get in the way of daily life. She works collaboratively to set concrete, manageable goals.
Her background includes a decade of clinical experience as an LCSW, which she uses to guide assessments and treatment planning. That experience has informed how she tailors interventions to each person's needs and pace.
Jessica often blends short-term skill work with deeper exploration when it suits the person. She encourages small, sustainable changes that fit into real life. People who want clear, compassionate guidance with room for personal reflection may find her style helpful.
She focuses on everyday relationship and communication challenges. That includes helping people with social anxiety, talking through conflicts, and rebuilding trust after hurt. She also helps individuals facing guilt, shame, and questions about self-worth.
In sessions she emphasizes practical skills and steady support. Clients learn coping strategies for intense emotions and ways to change habits that get in the way of daily life. She works collaboratively to set concrete, manageable goals.
Her background includes a decade of clinical experience as an LCSW, which she uses to guide assessments and treatment planning. That experience has informed how she tailors interventions to each person's needs and pace.
Jessica often blends short-term skill work with deeper exploration when it suits the person. She encourages small, sustainable changes that fit into real life. People who want clear, compassionate guidance with room for personal reflection may find her style helpful.
This summary is based on the profile information listed on BetterHelp.