- Client-centered approach
- Practical coping skills
- Motivational support
About Jeremy
Jeremy keeps sessions straightforward and practical. He listens to understand, offers clear feedback, and works with clients to make sense of patterns in their lives. Together he and the client identify steps that feel doable, rather than overwhelming plans that are hard to follow.
His approach draws on a mix of client-centered and solution-focused methods, along with cognitive-behavioral and mindfulness tools. That mix helps people spot unhelpful thinking, practice new skills, and build small routines that reduce stress and boost mood. Motivational interviewing techniques are used when people are weighing changes involving substance use or other tough habits.
Jeremy has worked with people who face first responder stress, veterans' concerns, and complex family histories. He also supports people dealing with attachment and abandonment issues, impulsivity, and communication challenges. His practice aims to be direct, compassionate, and action-oriented.
To begin, people complete a short matching questionnaire and then schedule sessions based on the therapist's availability. He works with clients in English and accepts international clients. Jeremy holds the credential LCSW, which stands for Licensed Clinical Social Worker, and also lists CSW.
This summary is based on the profile information listed on BetterHelp.