- Person-centered
- Strengths-based
- Practical skills
About Jennifer
Jennifer uses a person-centered approach and combines techniques from several therapeutic methods. She draws on cognitive behavioral ideas to spot unhelpful thoughts and test new behaviors. She also uses narrative work to help people reframe the stories they tell about themselves.
Her practice often supports people facing relationship strain, career stress, addiction concerns, and caregiver burden. She also helps with issues linked to trauma, family of origin, codependency, and recovery from domestic violence. Jennifer pays attention to how co-occurring difficulties interact, such as mood symptoms with substance use or grief.
Sessions are scheduled during mornings and early afternoons, as evening appointments are not offered. She partners with each person to set practical goals and to build skills that fit everyday life. The emphasis is on manageable steps rather than quick fixes.
People who choose to work with Jennifer complete a brief matching questionnaire and then schedule appointments based on her available times. She appreciates the effort it takes to seek help and aims to make the first steps clear and direct.
This summary is based on the profile information listed on BetterHelp.