About Jennifer
Jennifer Limmex is a Licensed Professional Counselor (LPC) who helps people facing depression, anxiety, and the effects of trauma and addiction. She focuses on building self-compassion and practical ways to move forward when old patterns or painful memories hold someone back. Jennifer speaks plainly and aims to make therapy feel understandable and usable for everyday life.
She uses Acceptance and Commitment Therapy, which emphasizes noticing feelings without getting stuck in them, then taking steps that match a person’s values. Jennifer also draws on client-centered therapy to create a respectful, nonjudgmental space where people can be heard and understood. She offers both individual and group work depending on what fits a person’s needs.
Jennifer brings ten years of clinical experience and holds LPC credentials in Wisconsin and Arizona. Her background includes significant work with addiction, shame, and trauma, and she provides care for people dealing with relationship concerns, intimacy issues, and identity topics such as LGBT matters. She also addresses anger, bipolar mood concerns, and coping with major life changes.
Her approach is collaborative and action-focused. Sessions often include concrete steps people can try between meetings, along with time to reflect on what’s getting in the way. Jennifer encourages clients to develop more helpful habits while treating them with empathy and respect.
To start therapy clients complete a short matching questionnaire and schedule according to availability. The practice uses a cancellable subscription model for sessions, so people can stop the subscription if their needs change.
She uses Acceptance and Commitment Therapy, which emphasizes noticing feelings without getting stuck in them, then taking steps that match a person’s values. Jennifer also draws on client-centered therapy to create a respectful, nonjudgmental space where people can be heard and understood. She offers both individual and group work depending on what fits a person’s needs.
Jennifer brings ten years of clinical experience and holds LPC credentials in Wisconsin and Arizona. Her background includes significant work with addiction, shame, and trauma, and she provides care for people dealing with relationship concerns, intimacy issues, and identity topics such as LGBT matters. She also addresses anger, bipolar mood concerns, and coping with major life changes.
Her approach is collaborative and action-focused. Sessions often include concrete steps people can try between meetings, along with time to reflect on what’s getting in the way. Jennifer encourages clients to develop more helpful habits while treating them with empathy and respect.
To start therapy clients complete a short matching questionnaire and schedule according to availability. The practice uses a cancellable subscription model for sessions, so people can stop the subscription if their needs change.
This summary is based on the profile information listed on BetterHelp.